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Preparing for winter: Tips on how to maintain your health and fitness regime  The colder darken months of the year are looming our way and the thought of the cold...

Have you ever gotten ready for the gym unconsciously throwing on the first thing you see, then minutes into your workout the only thing letting you down is what you’re...

All it takes is motivation! No matter what the reason, at-home workouts are super functional, equipment-free and adjustable to your style and fitness abilities.   Here at Oxyfit NZ, we...